Monday 

7:15am - Body Sculpt with Sheldon
8:30am - Barre with Melissa
9:45am - Barre with Melissa
12:30-1:30pm - Senior Strength & Balance with Louis 
5:30-6:45pm - Yin/Yang Yoga with Nicole 
7:00-8:00pm - Candlelight Yoga with Tam 

Tuesday 
8:30am - Body Sculpt with Sheldon
9:45am - Dance with Sangini
4:30pm - Hapkido (reg. required)  email [email protected] 

Wednesday 

8:30am - Body Sculpt with Sheldon
9:15am - Outdoor Circuit with Hayley 
12:30pm - Senior Strength & Balance with Louis 
- Yoga for Strength with Justin **New class, you must register for 5:30pm or 6:30pm
To register email [email protected]  

Thursday
6:00am - Barre with Melissa
8:30am - Body Sculpt with Sheldon
9:45-11:00am - Yoga Flow with Melissa Redd
11:30-12:30 - Tai Chi with Robert
4:30pm - Hapkido (reg. required)

Friday
7:15am - Body Sculpt with Sheldon
8:30-9:00- Outdoor circuit with Shelly (No class Oct. 5th)
9:45am - Strength and Balance with Hayley 
11:45am - 12:15pm - Junior  Movement & Motor Skills (ages 3-4 yrs old) Reg. required)
Session #1 - September 28th - Oct. 26th 
Members $75/NM $100 **Class can be prorated if you miss any classes 
Session #2 - November 2nd - Dec. 14th 
Members $90/NM $120  *Class can be prorated if you miss any classes

Saturday

9:00am - Cardio Barre Sculpt with Melissa
10:00am - Yoga Flow  with Melissa (reg. suggested) 
11:15am - Dance Fitness with Justin **New class 

All classes are "drop in" and subject to change.
Any changes to classes posted on the Fitness page in the "announcements section" of the website at www.alpinehills.us.

For any questions or to sign up email [email protected]